0418 673 438

Where science and exercise meets lifelong health

Personalised, evidence-based programs that integrate exercise, nutrition and whole-body health for lasting change.

Book a consultation
As featured in The Darling Magazine
Exercise physiology session guiding a client through a personalised strength training session in Balmain.

Go beyond exercise

Our exercise physiology clinic delivers evidence based, personalised programs for you that are more than just a workout.

Using the latest reserch in movement, nutrition, and science, we not only get you back on your feet, we’ll get you better than you were before.

Why our clients love the Growth Initiative

Science at the core

Every treatment plan comes from peer-reviewed science, not fads.

Personalised care

Our whole body approach integrates exercise, nutrition, and recovery.

Lasting change

With over 10 years of getting people back on their feet, we know our stuff.

Trusted by our community

Rated 5 stars on Google reviews and as featured in Darling Magazine, we're trusted by locals and doctors in the community.

Exercise Physiology Areas of Care

Musculoskeletal conditions

  • Back, neck and shoulder pain
  • Sciatica
  • Herniated disks 
  • Chronic headaches
  • Arthritis

Rehabilitation & maintenance

  • Post injury (recent or old)
  • Recovery from surgery
  • Maintaining a high level of strength and mobility

Cardiovascular & metabolic health

  • Heart disease
  • Hypertension (high blood pressure)
  • Diabetes
  • Obesity

Neuromuscular conditions

  • Stroke recovery
  • Multiple sclerosis (MS)
  • Parkinson’s disease

Don’t see your condition here?

Reach out to see how we can help
Exercise physiology session providing a one-on-one consultation with a client.

Backed by science, loved by People

“I’ve significantly improved my balance, strength and physical wellbeing since working with Dylan. I’d highly recommend The Growth Initiative for anyone looking for a personal trainer or rehabbing an injury.”

Jared Crowe

“Dylan is excellent! He’s been helping me navigate an auto immune condition for the past three months. I’ve found him to be knowledgeable, supportive and easy to talk to. He’s absolutely earned the five star rating. Strongly recommend.”

DJ Daniels

“3 times lucky before I found a physio that could fix my problem! I’m very happy to recomend Dylan because he’s saved me from surgery!”

Greg Page

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📍340 Darling St, Balmain NSW, Australia
   (by appointment only)

📞 0418 673 438

🕙 Opening hours
     Mon  6:00 am – 07:00 pm
     Tue   6:00 am – 07:00 pm
     Wed  6:00 am – 07:00 pm
     Thu  6:00 am – 07:00 pm
     Fri    6:00 am – 07:00 pm
     Sat   8:00 am – 12:00 pm
     Sun  Closed

  • 0418 673 438
  • 340 Darling St, Balmain NSW, Australia (By appointment only)