Where science and exercise meets lifelong health
Personalised, evidence-based programs that integrate exercise, nutrition and whole-body health for lasting change.
Go beyond exercise
Our exercise physiology clinic delivers evidence based, personalised programs for you that are more than just a workout.
Using the latest research in movement, nutrition, and science, we not only get you back on your feet, we’ll get you better than you were before.
Why choose the Growth Initiative
Science at the core
Every treatment plan comes from peer-reviewed science, not fads.
Personalised care
Our whole body approach integrates exercise, nutrition, and recovery.
Lasting change
With over 10 years of getting people back on their feet, we know our stuff.
Trusted by our community
Rated 5 stars on Google reviews and as featured in Darling Magazine, we're trusted by locals and doctors in the community.
Exercise physiology areas of care
Musculoskeletal conditions
- Back, neck and shoulder pain
- Sciatica
- Herniated disks
- Chronic headaches
- Arthritis
Rehabilitation & maintenance
- Post injury (recent or old)
- Recovery from surgery
- Maintaining a high level of strength and mobility
Cardiovascular & metabolic health
- Heart disease
- Hypertension (high blood pressure)
- Diabetes
- Obesity
Neuromuscular conditions
- Stroke recovery
- Multiple sclerosis (MS)
- Parkinson’s disease
Backed by science, loved by people
“Dylan’s tailored program got me back on the basketball court, stronger and more balanced than before.”
“Dylan gave me the confidence to train on my own and feel stronger without needing a gym membership.”
“After years of pain and no results from physios or chiros, Dylan fixed my knee and shoulder in just a few sessions.”
Get in touch
📍340 Darling St, Balmain NSW, Australia
(by appointment only)
📞 0418 673 438
🕙 Opening hours
Mon 6:00 am – 07:00 pm
Tue 6:00 am – 07:00 pm
Wed 6:00 am – 07:00 pm
Thu 6:00 am – 07:00 pm
Fri 6:00 am – 07:00 pm
Sat 8:00 am – 12:00 pm
Sun Closed